Weigh In record (no journal entry) for 14 November 2010
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315.2 lb
Lost so far: 11.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2010:
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1986 kcal
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Fat: 53.46g | Prot: 146.01g | Carb: 173.53g.
Breakfast: cream cheese, bagel, salmon, orange juice, champagne. Dinner: crab, ahi tuna, steamed rice, tuna, avacado, edamame. more...
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gaining 16.1 lb a week
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