Weigh In record (no journal entry) for 29 July 2020
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130.0 lb
Lost so far: 50.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1370 kcal
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Fat: 40.95g | Prot: 75.69g | Carb: 183.25g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Fusia Pork Pot Stickers, Pacific Natural Foods Organic Chicken Bone Broth, Firm Silken Tofu, Mushrooms, Ginger, Miso (Fermented Soybean Paste). Dinner: Kroger Frosted Shredded Wheat Cereal, Kroger Lactose Free 2% Reduced Fat Milk. Snacks/Other: Shortbread Cookies. more...
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1900 kcal
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Activities & Exercise:
Resting - 7 hours and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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