Weigh In record (no journal entry) for 10 July 2013
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184.6 lb
Lost so far: 8.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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1317 kcal
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Fat: 40.78g | Prot: 89.63g | Carb: 126.96g.
Breakfast: Philadelphia Rolls, Philadelphia Rolls, Spicy Salmon Roll. Lunch: Almond Milk, Plain Yogurt, 100% Whey Protein Isolate - Chocolate, Peanut Butter. Dinner: Almond Milk, 100% Whey Protein Isolate - Chocolate. more...
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losing 0.2 lb a week
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