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Discouraging numbers, but I think it's because I just started strength training this last week so I'm guessing I gained some muscle weight. I'm going to make sure I'm doing enough cardio this week in addition to strength just to make sure I haven't slacked in that while adding weights.
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210.0 lb
Lost so far: 50.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1339 kcal
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Fat: 35.62g | Prot: 67.19g | Carb: 189.48g.
Breakfast: 3-2-1 Shake - Milk Chocolate, Sugar Free Chocolate Fudge Pudding Mix, Fat Free Milk. Lunch: Whole Grain Crackers with Real Peanut Butter, Chunky Salsa (Mild), Plain Yogurt (Skim Milk), Reduced Fat Fancy Mexican Blend Cheese, Fat Free Refried Beans, Tostadas. Dinner: Gloria's Chicken Tortilla Casserole. Snacks/Other: Omega Light Buttery Spread, Apple Strudel Breakfast Bread, Cream Substitute (Powdered) , Fat Free Cinnamon Vanilla Creme Creamer. more...
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4206 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Driving - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Nursing - 1 hour, Dance (fast step, aerobic) - 1 hour, Running (jogging) - 5/mph - 20 minutes, Standing - 1 hour. more...
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losing 0.4 lb a week
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