Weigh In record (no journal entry) for 10 July 2013
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192.2 lb
Lost so far: 40.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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1437 kcal
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Fat: 52.18g | Prot: 124.96g | Carb: 135.61g.
Lunch: Lowfat Strawberry Banana Greek Yogurt, Mixed Fruit Cups, Whole Natural Almonds, Ultra thin Mild Cheddar, Honey Smoked Turkey Breast, 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Light Mayo. Dinner: Apples, White Premium Chunk Chicken Breast (2 oz), Low Fat Cottage Cheese. Snacks/Other: Gold Standard 100% Whey - Chocolate Mint, Chewy Bars - Caramel Nut, Organic 2% Reduced Fat Milk. more...
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gaining 8.4 lb a week
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