Weigh In record (no journal entry) for 15 November 2010
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180.0 lb
Lost so far: 38.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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2872 kcal
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Fat: 126.54g | Prot: 66.24g | Carb: 367.23g.
Breakfast: Concord Grape Jelly, Light Soft Spread, Coffee (Brewed From Grounds), Wheat Bread. Lunch: Red Delicious Apple (Large), Cheese Pizza, Beef Franks. Dinner: Sweet Italian Turkey Sausage, Multigrain Pita Chips. Snacks/Other: Chocolate Miniatures, Chuckles Jelly Candy, Chocolate Miniatures. more...
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2160 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
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gaining 0.6 lb a week
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