Weigh In record (no journal entry) for 29 July 2020
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151.0 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1196 kcal
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Fat: 47.00g | Prot: 70.46g | Carb: 122.75g.
Breakfast: Café, Ovos com queijo. Lunch: Repolho Refogado, Beterraba Cozida, Alface, Pepino (Descascado), Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango. Dinner: Leão Chá de Camomila, Pão de Queijo. Snacks/Other: Manteiga, Café, Panco Pão Integral Aveia. more...
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1992 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Fitness Training (Workout) - 45 minutes. more...
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losing 0.3 lb a week
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