Weigh In record (no journal entry) for 29 July 2020
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212.6 lb
Lost so far: 23.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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437 kcal
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Fat: 9.91g | Prot: 45.93g | Carb: 41.76g.
Breakfast: Boiled Egg, Wyman's Fresh Frozen Wild Blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: Great Value Boneless Skinless Chicken Breast, Radishes, Publix Red Bell Pepper, Broccoli Flower Clusters, Baby Spinach. Dinner: Great Value Fat Free Cottage Cheese. more...
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losing 5.6 lb a week
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herrhoff's weight history
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