Weigh In record (no journal entry) for 29 July 2020
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192.3 lb
Lost so far: 17.2 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1952 kcal
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Fat: 96.74g | Prot: 136.06g | Carb: 122.83g.
Lunch: Thomy Gourmet-Remoulade, Parma Prosciutto Di Parma, Lidl Salatgurke, Aldi Eiweißtoastbrötchen, Aldi Zarte Scheiben, Wilhelm Brandenburg Hähnchen Brustfilet, Almette Kräuter, Wasa Mehrkorn Knäckebrot, Eisbergsalat. Dinner: Schweinefilet, Lidl Hackfleisch Gemischt, Baguette, Coppenrath & Wiese Weizenbrötchen, Homann Kartoffelsalat mit Speck & Zwiebeln, Gourmet Lammfilet , Milfina Kräuterbutter. more...
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gaining 0.5 lb a week
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