Weigh In record (no journal entry) for 15 November 2010
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186.0 lb
Lost so far: 1.4 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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2410 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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Scotthursh's weight history
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