Weigh In record (no journal entry) for 29 July 2020
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212.3 lb
Lost so far: 39.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1880 kcal
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Fat: 47.24g | Prot: 120.68g | Carb: 181.61g.
Lunch: Zespri Kiwi Sungold, Banane, Danone Skyr Framboise & Jus de Grenade , Noix de Cajou Grillées Salées, Fleury Michon Jambon le Braisé . Tea: Heineken Bière. Dinner: Banane, Casa Azzurra Mozzarella, Danone Skyr Framboise & Jus de Grenade , Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon. Snacks/Other: Lagavulin Lagavulin, Lactel Lait Bio Demi Écrémé . more...
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2720 kcal
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Activities & Exercise:
Vélo d'appartement - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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