Weigh In record (no journal entry) for 29 July 2020
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159.2 lb
Lost so far: 8.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1484 kcal
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Fat: 17.96g | Prot: 45.19g | Carb: 286.82g.
Breakfast: Jordgubbar, Vattenmelon, Gul Paprika, Gurka, Sallad, Vaasan Maukas Näkki, Kaffe med Mjölk. Dinner: Atria Viljaporsaan Fileelankku, Smör, Majs, Honung, Morötter, Pirkka Bataattilohkot, Kiwi, Ananas, Honungsmeloner, Vattenmelon. Snacks/Other: Lösgodis, Hartwall Happy Joe Alcohol Free Dry Apple, Puffet Vanilja. more...
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losing 7.7 lb a week
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