Weigh In record (no journal entry) for 10 July 2013
|
244.5 lb
Lost so far: 0 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2013:
|
1025 kcal
|
Fat: 67.91g | Prot: 83.79g | Carb: 22.00g.
Breakfast: Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), Cowboy Chicken 1/4 Dark Rotisserie Chicken, Gallo Salame Light Italian Dry Salame, Jennie-O Turkey Breakfast Sausage Patties, Planters Nut-rition Energy Mix Cinnamon Raisin Granola Nut, 7-Eleven Hard Boiled Eggs, 7-Eleven Hard Boiled Eggs. Snacks/Other: Blue Diamond Strawberry Flavored Almonds. more...
|
losing 21.0 lb a week
|
|
Other Related Links
Members
|
Jmaio's weight history
|