GetItGirl5's Journal, 10 July 2013

152.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 35.72g | Prot: 123.10g | Carb: 137.31g.   Breakfast: Egg White, Instant Oatmeal. Lunch: Trader Joe's Whole Wheat Everything Bagel Slims, Green String Beans, Beef Steak. Dinner: Dunkin' Donuts DDSmart Egg White Turkey Sausage Flatbread Sandwich. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Bananas, Quest Coconut Cashew Bar. more...

2254 kcal

Activities & Exercise: Running - 7/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 5 hours. more...