Weigh In record (no journal entry) for 29 July 2020
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222.7 lb
Lost so far: 41.9 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1392 kcal
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Fat: 33.04g | Prot: 119.52g | Carb: 154.94g.
Breakfast: Butter , Finn Crisp Original Thin Sourdough Rye Crispbread, Cherry Tomatoes, Tesco Natural Cottage Cheese Fat Free, Egg. Lunch: Waitrose Lean Diced British Beef Braising Steak, Sainsbury's Beef Mince 5% Fat, Duru Peeled Wheat, Sainsbury's Butter Beans. Dinner: Parsley , Onions , John West Tuna Chunks in Spring Water, Sainsbury's Butter Beans. Snacks/Other: Pink Lady Apples, Bananas , Waitrose Organic Dried Apricots, Almonds , Tesco Blackberries, Strawberries . more...
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losing 3.1 lb a week
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