Weigh In record (no journal entry) for 14 January 2009
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2009:
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674 kcal
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Fat: 33.88g | Prot: 31.28g | Carb: 55.13g.
Breakfast: creamer, coffee, coffee. Lunch: yoplait light very cherry. Dinner: mashed potatoes, russian salad dressing, filet mignon. more...
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losing 7.0 lb a week
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