Weigh In record (no journal entry) for 29 July 2020
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148.4 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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3711 kcal
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Fat: 133.73g | Prot: 221.36g | Carb: 448.52g.
Breakfast: Chicken Breast. Lunch: Tandoori Roti, Palak Paneer, Sugarcane Juice, Plums , Pomegranates , Yellow Sweet Corn . Dinner: Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard Whey Protein, Raisins, Cashew Nuts. more...
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losing 0.2 lb a week
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