Weigh In record (no journal entry) for 29 July 2020
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135.4 lb
Lost so far: 27.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1940 kcal
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Fat: 47.94g | Prot: 130.69g | Carb: 239.09g.
Breakfast: Kellogg's Corn Flakes (30g), Coffee with Milk, Morrisons Whole Milk. Lunch: Morrisons The Best Thick Cut Multi-Seed Loaf, Morrisons Wafer Thin Cooked Chicken, Coffee with Milk, Dairylea Cheese Slices Light. Dinner: Asda Chosen By You Cool Tortilla Chips, Uncle Ben's Chilli Con Carne, Green Dragon Thai Hom Mali Fragrant Rice, Morrisons 5% Lean Steak Mince. Snacks/Other: Navels Oranges. more...
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1084 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Sitting - 5 hours, Sleeping - 5 hours and 40 minutes, Samsung Health - 13 hours and 10 minutes. more...
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losing 0.7 lb a week
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 Comments
oo la la that means more space for breathing 🙌
29 Jul 20 by member: omshawf
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29 Jul 20 by member: bubblegum14
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Keep at it you’re nearly there!!
30 Jul 20 by member: Kareneadon
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30 Jul 20 by member: peat_68
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You have done well, keep it going 👍🏻
31 Jul 20 by member: munchasuarus
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05 Aug 20 by member: pebbleperson
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