j2bull's Journal, 10 July 2013

235.9 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 66.04g | Prot: 107.71g | Carb: 244.46g.   Breakfast: Watermelon, Watermelon. Lunch: Caesar Salad with Romaine, Multigrain Bread, Baked Potato (Peel Not Eaten), Pork. Dinner: Watermelon, Lowfat Plain Yogurt. more...

2607 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...