Weigh In record (no journal entry) for 15 November 2010
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232.0 lb
Lost so far: 23.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1179 kcal
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Fat: 76.75g | Prot: 97.66g | Carb: 20.24g.
Breakfast: trader joe's peppers, egg. Lunch: bacon, Gre's Savory Ranch Dressing, chicken breast, egg, cucumber, lettuce. Dinner: olive oil, zucchini, pork chop. more...
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2740 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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faithfulkris's weight history
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