Weigh In record (no journal entry) for 10 July 2013
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176.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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803 kcal
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Fat: 21.26g | Prot: 49.72g | Carb: 87.44g.
Breakfast: Coffee (Brewed From Grounds) , Country Crock Shedd's Spread Churn Style Vegetable Oil, Toasted White Bread . Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Great Value Chunky Sirloin Burger Soup. Dinner: Great Value Instant Mashed Potatoes, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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2887 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Housework - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Desk Work - 1 hour. more...
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losing 2.1 lb a week
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