Weigh In record (no journal entry) for 10 July 2013
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283.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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1267 kcal
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Fat: 32.26g | Prot: 64.92g | Carb: 195.38g.
Breakfast: Strawberries, Red Delicious Apples, Cucumber (with Peel), Oranges. Snacks/Other: Ham (Boneless, Regular (Approx 11% Fat), Cured, Roasted), Ham Steak (Boneless, Extra Lean, Cured), Snack Cracker. more...
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4542 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 11 hours, Sleeping - 7 hours. more...
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steady weight
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