lchristep's Journal, 15 November 2010

Wow, what a weekend. Too much of daughter's birthday cake and ice cream. I feel like I need a detox from all the sugar. Seriously though, all that is just a symptom. I feel anxious about the upcoming holidays, a 30 year reunion, the coming cold and dark of winter, and some other not-as-yet specified anxiety gnawing at my belly making me think I'm hungry and need to eat. I'm craving distraction.

226.0 lb Lost so far: 9.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

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690 kcal

Fat: 17.95g | Prot: 39.98g | Carb: 107.36g.   Breakfast: red bell pepper, Oatmeal, Apples, Boiled Egg. Lunch: Apples, Sweet Red Peppers, Zuppa Toscana. more...

3875 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Driving - 3 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...