Weigh In record (no journal entry) for 10 July 2013
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188.9 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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1610 kcal
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Fat: 57.07g | Prot: 118.08g | Carb: 156.56g.
Breakfast: Ja! Harzer Käse, Dinkelbrot, Tomaten, Ja! Sardinen in Sonnenblumenöl ohne Haut U. Gräten, Dinkelbrot, Gekochtes Ei. Lunch: Reissalat, Gekochtes Sauerkraut, Spätzle. Dinner: Ja! Harzer Käse, Dinkelbrot, Frischkäse, Schär Körnerbrötchen. Snacks/Other: Latte Macchiato. more...
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2088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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