Weigh In record (no journal entry) for 29 July 2020
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199.3 lb
Lost so far: 73.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1073 kcal
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Fat: 28.48g | Prot: 34.38g | Carb: 167.36g.
Breakfast: SPAR Long Life Full Cream Milk, Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa. Lunch: Pakco Curry Paste, PnP Chicken Instant Noodles. Dinner: Lindt 85% Dark Chocolate. Snacks/Other: Nestle Smarties (Mini Box). more...
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losing 7.7 lb a week
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