Weigh In record (no journal entry) for 29 July 2020
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182.1 lb
Lost so far: 9.7 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1030 kcal
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Fat: 17.08g | Prot: 59.47g | Carb: 176.11g.
Breakfast: Вкусный День Творог Обезжиренный 1,8%, Пятерочка Помидоры, Кисель, Кофе, Жареное Яйцо. Lunch: Кисель. Dinner: Вкусный День Творог Обезжиренный 1,8%. more...
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gaining 3.4 lb a week
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