Weigh In record (no journal entry) for 29 July 2020
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172.2 lb
Lost so far: 6.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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974 kcal
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Fat: 29.46g | Prot: 56.35g | Carb: 21.96g.
Breakfast: Кофе с Молоком. Lunch: Сметана 15%, 4 Сезона Овощи по-Деревенски, Куриное Филе, Борщ с Курицей. Dinner: Вина и Воды Абхазии Вино Столовое Сухое Красное, Козелки Чипсы Куриные. more...
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gaining 1.3 lb a week
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