nehoefs's Journal, 14 January 2009

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Weigh In record (no journal entry) for 14 January 2009

238.4 lb Lost so far: 4.6 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2009:

1494 kcal

Fat: 18.27g | Prot: 57.01g | Carb: 270.81g. Lunch: value honey ham, sara lee wheat bread, quaker mini delights. Dinner: 96/4, ragu traditional, spaghetti. Snacks/Other: Fat Free Sour Cream, lays light. more...

2634 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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nehoefs's Journal, 14 January 2009

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