Weigh In record (no journal entry) for 10 July 2013
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152.1 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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897 kcal
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Fat: 22.14g | Prot: 32.71g | Carb: 136.47g.
Breakfast: Koffie. Lunch: Thee, Molenland Jong Belegen 48+, AH Bruine Bollen. Dinner: Koffie, AH Muesli Reep Light Zomerfruit, Pruimen. Snacks/Other: AH Gemengde Zoete Drop, Groene Olijven, Thee, Chocolademelk (Halfvol). more...
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2605 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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