UNCATC's Journal, 15 November 2010

205.1 lb Lost so far: 42.9 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 46.85g | Prot: 68.68g | Carb: 249.45g.   Breakfast: Special K Fruit & Yogurt Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Cafe Steamers Asian Inspired Sweet Sesame Chicken (Healthy Choice). Dinner: queso and chips, Flour Tortilla Joey Burrito - Chicken (Junior), Diet Coke (Large). more...

3219 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...