Weigh In record (no journal entry) for 15 November 2010
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187.6 lb
Lost so far: 12.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1521 kcal
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Fat: 58.99g | Prot: 173.96g | Carb: 57.72g.
Breakfast: Chocolate Protein Shake, Cashew Nuts, Oven Roasted Deli Sliced Turkey Breast, Whole Milk Mozzarella Cheese, Egg White, Pecan Nuts, Walnuts, Cashew Nuts, america's choice easy steam winter mix, Grilled Chicken Burger Patties, Water (Bottled). more...
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2311 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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