Weigh In record (no journal entry) for 29 July 2020
|
192.4 lb
Lost so far: 1.8 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2020:
|
1351 kcal
|
Fat: 47.70g | Prot: 77.74g | Carb: 143.51g.
Breakfast: Hovis Best of Both Medium, Country Life British Spreadable (Lighter), Tropicana Smooth Orange Juice, PG tips Tea with Semi-Skimmed Milk. Lunch: Yushoi Baked Pea Snacks , Tetley Green Tea, Country Life British Spreadable (Lighter) , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Hovis Best of Both Medium. Dinner: Country Life British Spreadable (Lighter) , Tesco Chicken Breast Fillets (130g), White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Waitrose Vegetable Samosas , Tetley Green Tea, Yushoi Baked Pea Snacks . more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jnaicker's weight history
|