Weigh In record (no journal entry) for 29 July 2020
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191.1 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1457 kcal
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Fat: 67.48g | Prot: 50.00g | Carb: 117.44g.
Breakfast: Five Roses Tea, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Pork Frankfurter , Hamburger or Hotdog Rolls , Illovo Golden Syrup, Peanut Butter, Albany Brown Bread. Dinner: Hellmann's Real Mayonnaise, Woolworths Mixed Vegetables, Sweet Potato (without Skin, Cooked, Boiled) , Eskort Gold Medal Pork Sausages. Snacks/Other: Milk Chocolate, Gin, SPAR Instant Soup Chicken Noodle Flavoured. more...
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losing 4.6 lb a week
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