Weigh In record (no journal entry) for 10 July 2013
|
216.2 lb
Lost so far: 11.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2013:
|
730 kcal
|
Fat: 18.32g | Prot: 22.23g | Carb: 127.23g.
Breakfast: Medjool Dates, Milk (Nonfat) . Lunch: Sour Cream, Plain Greek Yogurt, Mango Salsa, Butter (Salted) , White Potatoes (Flesh and Skin). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rcantrall's weight history
|