Weigh In record (no journal entry) for 29 July 2020
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103.4 lb
Lost so far: 19.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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931 kcal
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Fat: 31.37g | Prot: 55.83g | Carb: 99.65g.
Breakfast: Fage Fage Trublend Vaniglia , Caffè, Mulino Bianco Fette Biscottate Integrali, Marmellate e Conserve, Alpro Bevanda all'avena senza Zuccheri, Succo di Limone. Lunch: Avocado, Olio Extra Vergine di Oliva, Cipolle Rosse, Pomodorini, Succo di Limone, Wasa Integrale. Dinner: Chardonnay Wine, Sal Seafood Salmone Affumicato Scozzese, Funghi, Wasa Integrale, Succo di Limone. Snacks/Other: Fattoria Scaldasole Yogurt al Pistacchio , Vigorsol Air Action, Albicocche. more...
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1520 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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