Weigh In record (no journal entry) for 29 July 2020
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248.5 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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463 kcal
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Fat: 20.26g | Prot: 24.97g | Carb: 41.88g.
Breakfast: Gekochtes Ei, Bauernbrot, Milbona Gouda Jung. Lunch: Ferdi Fuchs Cheese Sticks Mozzarella, Banane. Snacks/Other: Kaffee mit Milch. more...
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losing 13.9 lb a week
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