Weigh In record (no journal entry) for 15 November 2010
|
200.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2010:
|
2550 kcal
|
Fat: 72.37g | Prot: 226.92g | Carb: 237.72g.
Breakfast: Fresh British Skimmed Milk, Bran Flakes. Lunch: Value Sliced Chicken Breast, Vale of Mowbray Individual Pork Pie, Fridge Raiders Roast Flavour. Dinner: Thick Sliced White Bread, Beans. Snacks/Other: 100% Gold Standard Whey Protein, Wispa. more...
|
|
3327 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Dance (slow step) - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 2 hours and 45 minutes, Resting - 4 hours and 35 minutes, Desk Work - 7 hours and 50 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andymott's weight history
|