Weigh In record (no journal entry) for 29 July 2020
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200.0 lb
Lost so far: 15.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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650 kcal
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Fat: 24.06g | Prot: 23.16g | Carb: 59.07g.
Breakfast: Linwoods Flaxseed, Sunflower & Pumpkin Seeds, McVitie's Rich Tea Biscuits, Tea with Milk. Lunch: Morrisons Salt and Vinegar Rice Cakes, Red Table Wine . Dinner: Sesame Oil , Hoisin Sauce , Tesco Large Prawns. Snacks/Other: Mozzarella Cheese, Cathedral City Mature Cheddar Cheese, Bananas . more...
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gaining 0.6 lb a week
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