Weigh In record (no journal entry) for 29 July 2020
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149.0 lb
Lost so far: 51.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1195 kcal
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Fat: 108.08g | Prot: 38.80g | Carb: 14.62g.
Breakfast: Melkan Slagroom, Kokosolie, Ei. Lunch: Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet, AH Belgische Mayonaise, AH Gegrilde Rode Paprika, AH Avocado Eetrijp, AH Rode Kool Rauw. Dinner: AH Biologische Tofu, Melkan Crème Fraiche, Jumbo Kastanje Champignons , Nevo Bleekselderij Rauw. Snacks/Other: Slagroom, Roomkaas, Limoensap. more...
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steady weight
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