Weigh In record (no journal entry) for 29 July 2020
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173.7 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1304 kcal
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Fat: 48.64g | Prot: 49.18g | Carb: 163.55g.
Breakfast: Bal, Tam Yağlı Sade Yoğurt, Ceviz, Hurma, Peyman Kuru Erik, Eti Lifalif Yulaf Ezmesi. Lunch: Dürüm Döner. Dinner: Elma, Kuru Üzüm, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt, Patates Salatası. more...
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losing 3.1 lb a week
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