Weigh In record (no journal entry) for 10 July 2013
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115.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 July 2013:
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2058 kcal
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Fat: 41.47g | Prot: 208.27g | Carb: 253.19g.
Breakfast: Chicken Breast, flaxseed oil, sugar free smuckers concord grape jam, natures own sugar free, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, MuscleTech mass tech old. Lunch: flaxseed oil, gold standard double, sugar free smuckers concord grape jam, natures own sugar free, flaxseed oil, gold standard double, sugar free smuckers concord grape jam, natures own sugar free. Dinner: Casein supreme, Carrot Juice, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, 2:1:1 recovery. more...
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gaining 4.2 lb a week
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