Weigh In record (no journal entry) for 29 July 2020
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169.1 lb
Lost so far: 2.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1143 kcal
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Fat: 52.14g | Prot: 72.20g | Carb: 95.42g.
Breakfast: Coffee with Semi-Skimmed Milk, Parmalat Plain Medium Fat Yoghurt, Apples , Bananas , Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Baby Spinach, Cherry Tomatoes, Simonsberg Feta with Herbs, Egg (Whole) , Chicken Breast Meat and Skin . Dinner: Wimpy Chicken Mayonnaise Toasted Sandwich. Snacks/Other: Herbalife Instant Herbal Beverage with Tea Extracts, Coffee with Semi-Skimmed Milk, Bananas , SPAR Double Cream Yoghurt, Blueberries . more...
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losing 7.7 lb a week
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