Weigh In record (no journal entry) for 15 November 2010
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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1933 kcal
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Fat: 77.98g | Prot: 81.20g | Carb: 220.56g.
Breakfast: 0% milk, Ketchup, Egg Beaters Original, Laughing Cow light. Lunch: grapes, hot dog bun, beef franks Hebrew National. Dinner: sugar snap peas, balsamic, grape tomatoes, lettuce, corn on the cob, chicken. Snacks/Other: pumpkin cake. more...
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steady weight
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letkin's weight history
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