Weigh In record (no journal entry) for 29 July 2020
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237.7 lb
Lost so far: 73.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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6305 kcal
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Activities & Exercise:
Bathing - 20 minutes, ходьба - 1 hour, Bike Machine (Cycling) - 3 hours, Running (jogging) - 5/mph - 1 hour, наклоны вниз с гантелями - 4 minutes, Sleeping - 8 hours, Resting - 8 hours and 36 minutes, жим гантелей сидя - 1 hour and 20 minutes, наклоны влево вправо с гант - 4 minutes, жим гантелей вверх - 20 minutes, пресс подъем копуса 2*25 раз - 12 minutes, пресс подъем ног 2 подхода по 25 - 4 minutes. more...
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losing 4.6 lb a week
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