macock's Journal, 15 November 2010

168.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 43.21g | Prot: 44.83g | Carb: 118.05g.   Breakfast: Coffee (Brewed From Grounds), Light Fat Free Vanilla Yogurt. Lunch: Pizza with Meat. more...

3013 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 10 hours, Running - 7/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 6 hours. more...