Weigh In record (no journal entry) for 29 July 2020
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193.1 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1797 kcal
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Fat: 34.03g | Prot: 177.36g | Carb: 189.89g.
Breakfast: Kaffee mit Milch, Tomaten, Layenberger High Protein Knäcke Käse-Kürbiskern, Gutfried Hähnchenbrust Kirschpaprika. Lunch: Alpro Soya Dessert Feine Vanille , Vita2you Protein Nudeln (15% Kohlenhydrate). Dinner: Nu3 Vegan Protein 3K, Reishunger Jasmin Reis. Snacks/Other: Got7 I Am A Tasty 50% Protein Bar. more...
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losing 3.1 lb a week
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