agjenni80's Journal, 10 July 2013

145.0 lb Lost so far: 25.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

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2899 kcal

Fat: 115.21g | Prot: 145.08g | Carb: 333.13g.   Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Orange Juice, Egg White, Salsa. Lunch: Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Silk Pure Almond Milk - Vanilla, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Blueberries, Flaxseed Seeds, Spinach, Kale. Dinner: Deli Sliced Ham, Market Pantry Sharp Cheddar Cheese Slice, Burger King Ranch Grilled Chicken Wrap, PROBAR Whole Berry Blast Bar. Snacks/Other: Ralphs Chewy Granola Bars - Oatmeal Raisin, Apples, Bananas, Del Monte Mandarin Orange Cup, Starbucks Lemon Bar. more...

2362 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...