Weigh In record (no journal entry) for 10 July 2013
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152.2 lb
Lost so far: 4.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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1139 kcal
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Fat: 37.45g | Prot: 41.95g | Carb: 163.29g.
Breakfast: Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Coffee, Brown Sugar. Lunch: Marble Rye and Pumpernickel Bread, Boar's Head Black Forest Deli Ham. Dinner: BJ's Restaurant & Brewhouse Mediterranean Pizza. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Strawberry, Dirty Potato Chips Sea Salted Potato Chips. more...
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losing 8.4 lb a week
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kathleenicole's weight history
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