gmom62's Journal, 15 November 2010

204.2 lb Lost so far: 60.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 38.50g | Prot: 87.50g | Carb: 114.25g.   Breakfast: over the moon, Super Advanced Chocolate, Mini Babybel Light Original. Lunch: wendy's, Wendy's chili. Dinner: Hearty Breast of Chicken Soup (Small), Carrot & Raisin Salad. more...

3072 kcal

Activities & Exercise: Desk Work - 8 hours, Stretching (yoga) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...