Weigh In record (no journal entry) for 29 July 2020
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187.8 lb
Lost so far: 54.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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647 kcal
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Fat: 11.61g | Prot: 54.36g | Carb: 87.04g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Kaffee, Herta Saftschinken, Bergader Bergbauern Käse Leicht. Dinner: Pflaumen. Snacks/Other: Pink Lady Äpfel. more...
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2831 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 45 minutes, Watching TV/Computer - 3 hours, Showering - 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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